Huffington Post, along with Health.com, is featuring a series of articles on ways to de-stress during the month of May, called Unplug and Recharge. Each day they add more approaches. There's some really good stuff in here - even if some of the content is not completely new to you, you'll find good reminders and new ways of thinking about the suggestions - about breathing, yoga, how to eat, exercising, positive mind-tricks, changing the way you use time, clearing away clutter, and lots more. I got to add a little piece of my own, describing guided imagery, complete...
Free Imagery Stream on Huffpo; New Inroads to PTSD
Posts
